Courageous Full Me

Do you know much about the women around you? Do you know if they too have struggled with motherhood, with sisterhood, with daughterhood? Do you know if they too have battled their bodies? Do you know if they too have felt alone or full of shame? I wonder about our hesitation to share all of …

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Self-Compassion

By Lisa Kubicki, Communication Maven for Mom's Morning Retreat Self-compassion means many things - it means caring for oneself, it means dropping the negative self-talk, it means appreciating everything about yourself with patience and genuine love. Life changes can make it challenging to do any one of those things, let alone each of them. You …

Courageous Self-Compassion, Take 2

Imagine, as Michelle Obama did in CBS News' Note to Self series, that your mature and grown self had written a letter to your younger self. In that letter, you may inspire with news of what you have achieved, whom you have loved, and where your life has taken you personally, professionally, spiritually. The last line …