Real Love…For OURSELVES

Do you know what real love is? Sharon Salzberg defines it as, "...the most fundamental of our innate capacities, never destroyed no matter what we might have gone through or might yet go through. It may be buried, hard to find, and hard to trust...but it is there." So it's already within each of us. …

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Mindfully Connecting

There is joy in mindful connections. Mindfulness is about presence and awareness of your bodily sensations, your thoughts and feelings, and the environment. Connections are links between two people or two things. So a mindful connection is about being present for the link you feel with another person. And there is joy in that. But …