Resilience

This week, Thursday the 15th of February, we are going to explore resilience, grit, and perseverance. Sheryl Sandberg in her latest book, Option B, stated, "Resilience is the strength and speed of our response to adversity - and we can build it. It isn't about having a backbone. It's about strengthening the muscles around our …

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Change and Transition

For most of us, when we are going through changes and transitions in our lives, we feel like a switch has been flipped and we must adjust, from on to off, nearly instantaneously. Changes like adding a baby or child to your relationship, moving to a new home, a new state, a new continent, losing …

ForGIVEness

"Forgiveness is the essential component to freeing our hearts and liberating our souls. Forgiveness is the food that nourishes our bodies, our relationships and our future." Debbie Ford Forgiveness is centered around giving. Giving yourself love. Giving others love. Giving space. Giving credit. Giving patience. Giving a second chance. Giving. What does it really mean …