As follow-up to our Mindful Parenting discussion, Bev has some questions for you to consider over the next week or so.
1. What does being mindful with your children mean to you?
2. What is one thing from the Mindful Parenting talk that you would like to begin today?
3. In Chapter 6 of “10 Mindful Minutes,” Goldie Hawn offers some great help in how to talk to your child about the brain. If you try this, how did your child react?
4. Survive or Thrive? Be awake to those moments when survival is how you are trying to get through. Take a few breaths and see if you can come back to the “hub,” back to the river of well being.
We hope you’ll experiment and play with these ideas and report back. Have fun with it!