Courage to Feel

One of the most courageous acts in our lives is to be present with our feelings. The river of feelings constantly flows around us. It is full of anger, of joy, of frustration, of confusion, of sadness, of happiness, of pain, of disgust, of surprise...it's full of everything, all the feels, swirling around, making whitecaps …

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Courage to be Present

There are moments in life that stop time, that pull our full body, mind and spirit into a calm and an attention that allows us to notice everything and feel all of the feels. These times can sneak up on us, as we are engaging nature, as we are observing our children, as overwhelm spills …